sunset, the sounds of silence

Soul Spaces 116 – Sound

Soul Spaces 116 – Sound Sound can be a great tool for healing, centering, and uplifting our spirits. I bet you’ve experienced the magic of music and sound many times, whether listening to your favorite pop artist, friend, choir, or sacred music. Even the scientists are getting into the music game! They’re researching and demonstrating…

Soul Spaces 115 – Ancient Sentinels

Ancient Sentinels ~ ancient hardwood trees guardians of forest paths towers of wisdom ~ tiptoeing through the forest a peaceful stillness prevails the ancients are watching wondering if we will ever wake up or simply keep racing through life consuming our lattes and danish with the earth in the balance the choices of mankind lie…

Soul Spaces 113 – Fayetteville Square

Soul Spaces 113 – Fayetteville Square Our downtown square is a real treasure. I love going when there aren’t many people around to soak up the good vibes of the classic architecture, beautifully designed and maintained gardens, and history of community connection. Our Fayetteville Square was originally designed as a US Post Office. In later…

Soul Spaces 112 – Family and Gardens

Soul Spaces Family and Garden Goodness ~ azaleas in bloom squirrels practice acrobats butterflies dancing nature’s bounty on display nourishing body and soul ~   My mom and I thrive in the garden with flowers, bushes, plants, and birds to warm our hearts. I was happy to spruce up her yard as my way of…

nature, soul, Lee Creek

Soul Spaces 111- Nature

Soul Spaces 111 – Nature Nature has been my go-to place and way to nurture my soul ever since my 30s. During my early thirties, I was fortunate to have the time, money, and health to travel the country in a VW camper visiting National Parks. The two summers I spent hiking and camping in…

soul spaces, perfectionism

Soul Spaces 110

This week in Soul Spaces I’m letting go of perfectionism. Giving Up Perfection I have the perfect thing to give up for lent; perfection. It is a dream, goal, and illusion that haunts my every move. I have tortured myself for years in search of the perfect. The perfect partner, the perfect diet, the perfect…

soul, sunsets, love

Soul Spaces 109

This week Soulful Sunday becomes Soul Spaces. Love in its essence is spiritual fire.~┬áSeneca I’ve decided to change the name of this series to Soul Spaces to better reflect the idea of feeding our souls. There are almost infinite ways to feed our souls. We each must learn what activities, people, and places nurture our…