Soul Spaces 116 – Sound Sound can be a great tool for healing, centering, and uplifting our spirits. I bet you’ve experienced the magic of music and sound many times, whether listening to your favorite pop artist, friend, choir, or sacred music. Even the scientists are getting into the music game! They’re researching and demonstrating…
Soul Spaces 113 – Fayetteville Square Our downtown square is a real treasure. I love going when there aren’t many people around to soak up the good vibes of the classic architecture, beautifully designed and maintained gardens, and history of community connection. Our Fayetteville Square was originally designed as a US Post Office. In later…
Soul Spaces 111 – Nature Nature has been my go-to place and way to nurture my soul ever since my 30s. During my early thirties, I was fortunate to have the time, money, and health to travel the country in a VW camper visiting National Parks. The two summers I spent hiking and camping in…
This week in Soul Spaces I’m letting go of perfectionism. Giving Up Perfection I have the perfect thing to give up for lent; perfection. It is a dream, goal, and illusion that haunts my every move. I have tortured myself for years in search of the perfect. The perfect partner, the perfect diet, the perfect…
writing to freedom 