Just Be Now

Just Be Now

Most of us have heard the phrase Be Here Now. In fact for many of us it has become a sort of mantra for living in the now. We remind ourselves and friends to “Be Here Now”. Ram Dass popularized the phrase in his book of the same title. His book was an inspiration to many on the…

spacious living

Spacious Living

Thanks to a great talk and guided experience with Ben Worth, I will be practicing spacious living this week. My practice will be to pause and allow myself the spaciousness of a bigger perspective during the day, especially when something challenges me or I feel a tightnesss in my body. Ben guided us in a mediatation where…